Reviews about Urban Bliss Yoga

Learning at Urban Bliss from Lizzy was a truely life-changing experience. It has deepened my practice as a yogi on and off the mat. My life is fuller, richer, and more positive. I am committed to my growth! She inspired me just as I want to inspire my own yoga students. I feel prepared to teach yoga safely and meaningfully to a wide variety of individuals. Thanks to Lizzy’s Urban Bliss, I feel like I can be truly successful as a yoga teacher with my own unique voice and style.

What I learned from Lizzy is so much more than what can be read in a book. She shared her energy, love, philosophies, and time with each of us. I am so forever grateful to her. In just 4 weeks, my practice changed dramatically for the better. An intense class, but done with so much passion and love. I am happy. I am Yoga. Lizzy loves what she teaches and it shows. Urban Bliss is the best and I hope to continue learning from them in the future. 🙂

I entered into yoga teacher training as a last minute decision and really had no expectations or preconceived ideas about what i thought the experience would be like. I knew i could handle the physical portion of the training but it was the spiritual and educational side that really impressed me. Lizzy Hoffman is not only a fabulous teacher and mentor but an even better person. Lizzy takes a personal interest in her students growth and creates an environment where the student feels safe and nurtured. I would not hesitate to recommend Urban Bliss and will continue to seek out Lizzy as I continue my Yoga education.

My experience with Lizzy Hoffman and Urban Bliss Inc.’s YTT in Charlotte, NC this summer was simply the best. When I made the decision to dig deeper into the practice, I was referred to Lizzy by several of her past students who claimed, “Look no further, she is the one you want and you will love the experience.” They were right, the training was everything I expected and then some! It was a beautiful experience that has changed me forever. I feel so fortunate to have learned from an amazing woman with a heart of gold! Feeling Blessed!

Urban Bliss is led by Elizabeth Hoffmann. Lizzy is an amazing teacher, not only wise and knowledgeable but compassionate too. Lizzy’s wisdom is vast, not only because she knows the information and the facts but because she walks the talk. In my humble opinion, this is crucial, in wherever space we perform. But most importantly in the yoga space, where people come to us teachers as a form of leaders, or guides or coaches. We have to lead by example and this is exactly what Lizzy does. I learned so much during this training, in terms of helping people dealing with disease or illnesses or just states of being. Every person can benefit from yoga and this training was about being able to bring yoga to every single person, regardless of their state. I am so excited to share this knowledge with others and help make their lives better, happier and more fulfilling. Thank you, Lizzy!

Lizzy is an amazing guide through the philosophical and physical aspects of yoga. She is so knowledgeable and compassionate. This teacher training is a transformative experience, a spiritual journey, something I would recommend to all.

The teacher-training at urban bliss was very enriching and enlightening. Elizabeth Hoffman is a great teacher who has helped us evolve as high potential yoga teachers. She’s extremely patient and focused, which helped me hone my yoga and related teaching skills. I would highly recommend her to anyone and also train with her at every opportunity. Namaste!

I waited 26 years to train under someone like Lizzy Hoffmann. What an incredible fountain of life experience and knowledge she brings to this incredible school. A true yogi…not caught up in the hype…but truly teaching the philosophy, history and lineage. She is a gift to her students and to the yoga world. If you are lucky enough to be in the Florida or Charlotte area…run…don’t walk to sign up for this life changing experience whether you want to teach or just deepen your practice with one of the best. Peace, light…and love.

A spiritual teacher reflects your soul, the more effective the teacher, the clearer the reflection. Lizzy is an exceptionally effective teacher. I began the course with minimal yoga asana practice; however, I have been meditating for many years and working in India as a visiting professor. I was ambivalent about taking the course as I was a 56 year-old, overweight man with minimal flexibility. Lizzy assured me that I would be welcome and that she would work with me. After completing the course, I went to a new yoga studio yesterday. The teacher asked me if I had done yoga before and I told her “some.” At the end of class, she looked over to me and said, “You’ve done more than some yoga!” I told her that I had completed the RYT 200 program. She told me that by the second asana she knew something was up; no man was normally that flexible. Lizzy’s course was transformational for me far beyond the body, however. I have noticed that as soon as a negative feeling such as anger or depression arises, I become aware of it. I then know I have a choice to continue with it or let it pass. Less importantly, I’ve noticed the same with my body. If tension is being held anywhere, I notice that and also have a choice to relax. I plan to continue with her to the next 300 hour program. Dr. Dan Saint

7 Principles of Movement: Breathe

So often I physically move myself into postures and push further than I am ready to go, tensing up the very area I meant to be releasing, then I find myself resisting the pose.

Since taking Yoga Teacher Training with Lizzy and learning the seven principles of movement. I have applied these principles and now I can practice yoga with breathe and ease.

Lizzy is an amazing teacher and taking her Yoga Teacher Training was the best decision I could have made.

Thank you Lizzy
Debra